192014Jun
Core Strength and Your Spine

Core Strength and Your Spine

There is a lot of talk these days referencing core strength. To many individuals this is an unfamiliar term. The core of your body entails the deep abdominal and lower back muscles that attach to the spine and pelvis. This region is very important for day to day activity as it is the major player…

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192014Jun
Natural Healing

Natural Healing

A great advantage of the non-invasive health practice is the holistic approach that it provides versus the traditional method which focus on the health issue alone. Through the medicines recommended or administered by the physician, the condition is addressed. The natural healing looks into the different factors that contribute to the ailment. So the health…

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192014Jun
Running and Your Posture

Running and Your Posture

As I was out for a morning run, I decided to really pay attention to my form and posture during each stride. Am I hunched over? Do I tend to favor one side as I swing my arm through the stride? Do I toe-off more on one side than the other? Am I running flat?…

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192014Jun
Whiplash and Chiropractic

Whiplash and Chiropractic

Being we see a majority of Motor Vehicle Accident (MVA) patients, let me take this time to explain in more detail a very common injury during a MVA……Whiplash. Whiplash is described as pain in the neck following an abnormal amount of force. This results in movement beyond the neck’s normal range of motion. Whiplash most…

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122014Jun
Childhood Ear Infection and Chiropractic

Childhood Ear Infection and Chiropractic

Childhood ear infections rank #1 for visits to the pediatrician accounting for more than 35% of all pediatric visits…… Almost half of all children will have at least one middle ear infection before they are one year old. Two-thirds of children by the time they are three years old……. First being circumcision, surgical procedures to…

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122014Jun
The Importance of Stretching

The Importance of Stretching

Stretching = The deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Routine stretching helps warm the body up, therefore decreasing injury and muscle soreness. Some benefits of Stretching include: Better Posture- Stretching decreases tightness therefore allowing you to maintain posture. Stress Relief- With proper breathing this helps lessen…

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